Strength. Balance. Flexibility.
Just some of the qualities I hoped to cultivate when I first stepped on the mat nearly 13 years ago. The good news is, I did. Even better, yoga helped me to become all of these things from the INSIDE out.
Yoga is a conditioning practice.
For the body, heart, mind and spirit. It's a commitment to BEing better. And it's worth it.
Whether you want to get stronger, longer, more balanced, relieve tension, manage pain, recover, heal, catch your breath, learn how to be a better human or just need a good laugh while doing something awesome for your body and mind, yoga is truly a practice for everyBody.
Light Up the Night Fundraiser - Buy Tickets Now!
Thursday, August 17th, join two of the Okanagan's finest yoga instructors, Shauna Nyrose and Pam Rader, for an evening of SUNSET YOGA and MEDITATION to live acoustic guitar atop the roof of the Eldorado Hotel. Together we will raise funds for the Lit from Within Project, to support the integration of yoga and meditation into addiction recovery and mental health programs in our community. Purchase tickets early, this hugely popular annual event always sells out!
Thurs. Aug 17, 6pm - 8:30pm
Live Acoustic Guitar
75 minute ALL LEVELS Yoga & Meditation Practice
$99 Bring a Friend!
Okanagan Yoga Retreats
*2017 Retreats SOLD OUT* Sunshine and savasana. And a promise of so much more. Join me on retreat in the extraordinary Okanagan. Summer 2017 retreat registration is now open!
yoga classes in Kelowna
Join me for all-levels studio classes at Oranj Fitness in Kelowna, BC; 2016/ 17 200HR Yoga Alliance Teacher Training in Fort McMurray, Kelowna, Castelgar and Grande Prairie; Yoga Teacher mentorship; outdoor yoga, FUNdraisers, workshops and more.