Welcome

Strength. Balance. Flexibility.
Just some of the qualities I hoped to cultivate when I first stepped on the mat nearly 14 years ago. The good news is, I did.  Even better, yoga helped me to become all of these things from the INSIDE out.  

Whether you want to get stronger, longer, more balanced, relieve tension, manage pain, recover, heal, catch your breath, learn how to be a better human or just need a good laugh while doing something awesome for your body and mind, yoga is truly a practice for everyBody.

yoga fundraiser

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SUMMER FUNDRAISER FOR THE LIT FROM WITHIN PROJECT

Wednesday, August 29, 6pm - 9pm - Join us for a sweet 75-minute slow flow and help bring yoga and meditation to those in our community recovering from addiction, trauma and mental health challenges.

El Dorado Hotel - Rooftop Deck

ALL LEVELS
Yoga & Meditation Practice
Silent Auction
Live Music
Stunning Views
Kelowna's most awesome teachers!

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Can't make it but still want to give? 
Much gratitude for the outstanding support we continue to receive from this community. 
~Shauna, Pam, Carole, Shanna and Caroldean
The Lit Team 

Okanagan Yoga Retreats

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Sunshine and savasana.  And a promise of so much more.  Join me on retreat in the extraordinary Okanagan.  Registration for 2019 weekends opens in fall 2018.  Visit the Okanagan Yoga Retreats website for all the details and to sign up for notifications!

Learn More

yoga classes in Kelowna

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Join me for all-levels studio classes at Oranj Fitness in Kelowna, BC; 2016/ 17 200HR Yoga Alliance Teacher Training in Fort McMurray, Kelowna, Castelgar and Grande Prairie; Yoga Teacher mentorship; outdoor yoga, FUNdraisers, workshops and more. 

Schedule & Offerings