Strength. Balance. Flexibility.
Just some of the qualities I hoped to cultivate when I first stepped on the mat nearly 13 years ago. The good news is, I did. Even better, yoga helped me to become all of these things from the INSIDE out.
Yoga is a conditioning practice.
For the body, heart, mind and spirit. It's a commitment to BEing better. And it's worth it.
Whether you want to get stronger, longer, more balanced, relieve tension, manage pain, recover, heal, catch your breath, learn how to be a better human or just need a good laugh while doing something awesome for your body and mind, yoga is truly a practice for everyBody.
Okanagan Yoga Retreats
*2018 Retreats Dates are out!* Sunshine and savasana. And a promise of so much more. Join me on retreat in the extraordinary Okanagan. Registration for 2018 weekends opens Fri. Dec. 1. Visit the Okanagan Yoga Retreats website for all the details!
HOLIDAY FUNDRAISER FOR THE LIT FROM WITHIN PROJECT
Saturday, Dec. 23, 12:15pm - Join me for a sweet 75-minute slow flow and help bring yoga and meditation to those in our community recovering from addiction, trauma and mental health challenges.
529 Lawrence Ave.
Sat. Dec. 23, 12:15pm - 1:30pm
75 minute ALL LEVELS Yoga & Meditation Practice
By donation. All funds raised to the Lit from Within Project.
Sign up in studio or call 250-448-5759
yoga classes in Kelowna
Join me for all-levels studio classes at Oranj Fitness in Kelowna, BC; 2016/ 17 200HR Yoga Alliance Teacher Training in Fort McMurray, Kelowna, Castelgar and Grande Prairie; Yoga Teacher mentorship; outdoor yoga, FUNdraisers, workshops and more.