Strength. Balance. Flexibility.
Just some of the qualities I hoped to cultivate when I first stepped on the mat nearly 15years ago. The good news is, I did. Even better, yoga helped me to become all of these things from the INSIDE out.
Whether you want to get stronger, longer, more balanced, relieve tension, manage pain, recover, heal, catch your breath, learn how to be a better human or just need a good laugh while doing something awesome for your body and mind, yoga is truly a practice for everyBody.
Okanagan Yoga Retreats
Sunshine and savasana. And a promise of so much more. Join me on retreat in the extraordinary Okanagan. Registration for 2019 weekends is open. Visit the Okanagan Yoga Retreats website for all the details and to sign up for notifications!