POWER FLOW (Sun Room)
A strong, flowing yoga practice designed to cultivate focus, open and energize the body, heart and mind. Moving fluidly from one posture to the next, poses are intentionally sequenced to increase flexibility in those pesky tights spots, the hips and the hamstrings and build strength through the core. Leave feeling energized, spacious and wonderfully centered. All levels welcome.
FUNKY FRIDAY (Sun Room)
You'll just have to come and find out! This light-hearted vinyasa class will set you up for a great weekend. Shake off the work week with an energetic flow, infused with playful poses designed to challenge you and encourage you to ‘let go’ and enjoy the adventure. Let’s turn up the fun (and the music!), smile together and get our Funky Friday on!
WARM VINYASA (Moon Room)
This class will delight all your senses and tap into your creativity. You'll flow through a graceful series of postures designed to drop you into the natural ebb and flow of your breath linked with movement. Moderate intensity with options for both beginners and intermediate students.